Who I am

I am a Board-certified Emergency Medicine physician who trained at New York Medical College in New York City. I have nearly two decades of clinical experience caring for patients across diverse backgrounds and medical settings with emergent and urgent conditions, primary acute care, and Anthroposophical care. My work at the bedside deepened my understanding that true healing extends beyond treating acute illness alone and seeing the human is not only a physical being. I was inspired to pursue a more integrative, whole-person approach to care and treatment addressing the complex nature of the human. I have continued my learning in complementary healing modalities, including approaching patients as a fourfold being, a basis of Anthroposophical Medicine. I have thoughtfully blended alternative medical practices with evidence-based allopathic medicine. As a certified yoga instructor, I value the therapeutic role of movement, meditation, and breath-work in supporting resilience and addressing a wide range of conditions. My goal is to partner with each patient in a thoughtful, compassionate way—honoring the connection between mind, body, and spirit while providing deeply personalized medical care.

Integrative Allopathic Medicine

My practice combines the strengths of Western medicine with evidence-based lifestyle medicine, mind-body-spirit therapies, and carefully selected natural therapeutics. I provide personalized, root-cause–focused care designed to restore balance, strengthen resilience, and support Longevity Health.

Lifestyle Wellness

Grounded in Lifestyle Medicine, addressing the foundational determinants of health:

• Exercise, Nutrition, Healthy social connection, Stress reduction, Avoidance of toxins and unhealthy habits, Sleep hygiene

We focus on sustainable, individualized strategies that support long-term vitality and disease prevention.

Psychotherapy & Integrative Counseling

Extended visits (55+ minutes) allow for meaningful therapeutic work, including:

• In-depth talk therapy

• Life Biography exploration

• Root-cause analysis of symptoms and patterns

• Stress processing and resilience building

• Mind-Body-Spirit integration

This approach supports emotional health as an essential component of physical healing.

Clinical Nutrition & Supplementation

Personalized Nutritional Guidance

• Emphasis on a whole-food, plant-based dietary pattern as much as possible

• Individualized nutritional counseling tailored to your specific body needs

Vitamins, Supplements & Amino Acids

Carefully selected, high-quality Nutraceuticals may include:

• Multivitamins

• Vitamin C (including liposomal formulations)

• Vitamin B12

• Vitamin D

• DHA

• L-lysine

• Zinc

• Beta-carotene

• Turmeric formulations

• Probiotics and prebiotics for digestive health

Some selected professional Brands include:

• Solgar

• Juice Plus+

• Lypo-Spheric

• Ora Organic

All supplementation recommendations are individualized and clinically guided.

Exercise & Movement Therapy

• Cardiovascular exercise programs tailored to individual ability and health status

• Home-based movement plans

• Recommendation of at least 150 minutes of moderate activity weekly

Yoga, Breathwork & Mind-Body Practices

• Gentle asana (poses and therapeutic stretching)

• Chair Yoga

• Breath-work techniques

• Guided meditation

• Mindfulness exercises

• Stress regulation practices

These modalities support nervous system balance, flexibility, and mental clarity.

Sleep Medicine Support

• Sleep hygiene education and circadian rhythm regulation

• Structured sleep scheduling guidance

• Supplementation when appropriate

Homeopathic Medicine

Select homeopathic remedies may be incorporated when clinically appropriate,

including products from:

• Weleda

• Uriel

Allopathic Medicine

Acute & Chronic Care

Evaluation and treatment of common medical concerns, including:

• Allergies, Hives (Mast Cell Degranulation)

• Fatigue and Immune support

• Viral illnesses

• Recurrent Viral infections (Shingles, etc)

• Ear, Nose & Throat (ENT) conditions

• Cough and upper/lower respiratory symptoms

• Dermatologic conditions and rashes

• Evaluation and treatment of minor wounds and skin injuries

• Eye infections

• Skin infections

• Chest infections

• Genitourinary infections (UTIs, Prostate)

• Immune system strengthening and recovery support

• Stress, Anxiety, Sleep Disturbance

• Hypertension, Diabetes, Thyroid Disorders, Obesity

Comprehensive Physical Examinations

• Complete head-to-toe evaluations

• Preventive health assessments

• Personalized health risk review

Prescription Management

• Antibiotics (when clinically appropriate)

• Medication Renewals

• Muscle relaxants

• Other non-narcotic medications as clinically indicated

Please note: We provide prescription renewals when appropriate.

We do not prescribe narcotic or psychotropic medications.

Laboratory Services

• Ordering of diagnostic blood work and specialty labs (e.g., through Quest Diagnostics, Labcorp, and other accredited laboratories)

• Personalized review and interpretation of results

Our Philosophy

We treat the whole person — body, mind, and lifestyle — not just isolated symptoms. By integrating conventional medical care with lifestyle optimization and natural therapeutics, we aim to:

• Identify and address root causes

• Strengthen the body’s innate healing capacity

• Support prevention and long-term vitality

• Deliver personalized, compassionate care